SPORTS MASSAGE IN FRAUENFELD
This massage technique is primarily aimed at preventing sports injuries and supporting rapid regeneration of the body after physical activity.
Targeted massage techniques promote blood circulation in the muscles, which improves the supply of oxygen to the muscles and stimulates the muscle metabolism. In addition, metabolic waste products are removed faster and more effectively, which leads to an improvement in muscle strength and endurance. This can optimize athletic performance and reduce the risk of injury.
AVAILABLE THERAPISTS
PRICES SPORTS MASSAGE IN FRAUENFELD
45 Minuten: 90 CHF
60 Minuten: 120 CHF
75 Minuten: 150 CHF
90 Minuten: 180 CHF
Costs covered by health insurance 50%-90%.
No prescription from a doctor is necessary.
Most supplementary insurances cover the costs of a massage. Go to our health insurance page, select your supplementary insurance and see what therapists are recognised with your insurance.
What are the effects of sports massage before and after training?
A major advantage of this treatment method is the effective prevention of sports injuries. Sports massage can significantly reduce the risk of injury, especially if the body is not sufficiently prepared for the upcoming exertion.
After intensive physical exertion, this therapy also supports faster regeneration of the body and muscles, prevents muscle tension and promotes the efficient removal of lactate (lactic acid) and other metabolic waste products. The massage relieves tension and hardening and helps the body to quickly regain its full performance capacity.
For which complaints can the sports massage help?
Not only professional athletes benefit from a sports massage, this treatment method is also highly recommended for recreational athletes. The benefits are particularly evident during upcoming sporting challenges such as a marathon, competition or long bike ride. Depending on the type of sport practised, the massage can be individually adapted. For example, if quick and short muscle contractions are required (such as sprinting), the muscle tone is increased during the treatment. In contrast, long-distance running tends to lower the muscle tone.
Athletes who experience one-sided physical strain in their discipline and whose bodies are therefore subjected to unequal stress can also achieve deeper psychological relaxation through a sports massage.
What is the process of a sports massage at Origin Frauenfeld?
At the start of treatment, you and your therapist will have a detailed consultation to take an initial medical history. You will discuss all relevant information about your state of health. This consultation usually lasts 5 to 20 minutes and serves to determine the goals of the therapy.
You will then have the opportunity to undress in peace and quiet and lie down on the couch.
The treatment will be carried out according to your previously expressed wishes and needs, and the therapist will be available to answer any questions or comments you may have.
Further follow-up appointments can be arranged at the end if required.
How often to perform a sports massage?
There is no fixed rule as to how often you should have a sports massage. First of all, focus on your personal needs and consult with your therapist to determine the appropriate intervals for the treatments.
Regular massages are particularly recommended if you want to improve your general performance and prevent muscle tension.
In certain situations, it makes sense to schedule a massage both before and after a particular sporting challenge.
Duration & Booking
A sports massage at Origin Massage Frauenfeld usually takes between 45 and 75 minutes. It depends on your concern how much time is needed. If you are unsure, contact us by phone +41 (0) 44 500 02 53 or by email info@origin-massage.ch, we will be happy to advise you.
BOOK DATES
Book online
Whatsapp
Call
Email
OUR OFFERS
MOST BOOKED MASSAGE
Classical massage
For normal tension without severe pain, book the Classic Massage.
Medical Massage
When you suffer from acute or chronic pain book a medical massage.
Sports massage
A massage with strong pressure. It can be used for the prevention and regeneration of the body before and after workouts.
Pregnancy massage
From the first month you can come to us for massage. The treatment is adjusted to the month of pregnancy.
Myofascial release
The aim is to detach different tissue layers from each other in order to eliminate discomfort.
Trigger point therapy
Pain points in the muscle are treated, which are often perceived as punctual hardenings and trigger pain.
Deep Tissue Massage
This involves working with a lot of pressure in depth and loosening fascia and muscles.
Lymphatic Drainage
In the case of swellings that occur, among other things, after operations or weakness of the veins, pregnancy, etc., the water in the tissues is eliminated more quickly here by lymphatic drainage.
Foot reflexology massage
The entire body can be influenced and brought back into balance via the foot reflex zones.
THERAPEUTICAL MASSAGE
Dorn Therapy
Tuina
A holistic manual therapy method from Traditional Chinese Medicine. The therapist works along energy pathways and acupuncture points.
Relaxation Massage
The therapist combines different techniques (manual & energetic) and works on all levels (body, mind, soul).
Acupuncture massage
A holistic and natural pain therapy concept from Switzerland
RELAXATION MASSAGE
Relaxation Massage
You want to relax deeply and let go? Then the relaxing massage is your optimal choice.
Couples Massage
Let the two of you pamper yourselves in the same room. An ideal gift to your loved ones for a birthday, Mother's Day, birth or just to give a little relaxation.
Lomi lomi massage
A traditional Hawaiian method, known for its flowing rhythmic massage techniques, mobilizations and stretches throughout the musculoskeletal system.
Shiatsu
Shiatsu works with energy pathways, the so-called meridians. The goal is to bring the energy back to its original and perfect flow