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What massage helps with strong tension?

Where can the causes of severe tension lie and what helps against it?

How to massage the back correctly?

What you should consider when massaging your loved ones and when to better leave it to a professional.

Back Pain - When do I need to see a doctor?

Almost every person suffers from back pain at some point in life. But for which back pain should you definitely go to the doctor? That's what you'll learn in this blog post.

Physiotherapy: Here is how it can help you

What is physiotherapy? When can it help? And what are the costs of physiotherapy in Zurich? You will learn all this and more in this blog article.

What is osteopathy?

What is the exact approach of osteopathy? What can I expect from osteopathic treatment? And who do I turn to for an osteopathy session in Zurich? You can find out all this and more in this article.

Personal Training with Evelyn Ludwig

In addition to massages, however, physical fitness also plays an important role. We recently completed a joint personal training session with personal trainer Evelyn Ludwig from Zurich.

Relaxed childbirth with HypnoBirthing

Pregnancy and birth are a very special period in the life of a woman Today we would like to introduce you to a special birth preparation course: The HypnoBirthing Course.

The ideal Match: Yoga and Massage

Yoga and massage - a wonderfully complementary couple. The combination brings many advantages.

Thai Massage Zurich

Thai Massage must not be confused with Classical Massage. As the name already tells, this method originally comes from Thailand. However, the method has made its way to Europe via India....

How did massage start in Zurich?

Today we have a wide-ranging massage offer in Zurich. Countless massage studios offer various types of massage. Medical massage, classic massage, relaxation massage, shiatsu, holistic massage... there is something for everyone. But how did this massage offer develop?

LYMPHATIC DRAINAGE AFTER LIPOSUCTION - THIS IS WHAT MATTERS

The application is used in many different areas. The treatment is a special form of massage. It is mainly used for decongestion and drainage of lymphatic fluid......

20 THINGS YOU CAN DO IN ZURICH SEEFELD

Seefeld belongs administratively together with the quarters Mühlebach and Weinegg to the district 8 of the Swiss capital, which directly adjoins district 1 with the old town. Located in the south of Zurich directly on Lake Zurich ...

RELAXED JAW - THE BEST TIPS AND TRICKS

Stress often accompanies our everyday life. Stress at work, in the family and even our free time is often not as stress-free as we would wish. Everywhere the expectations placed on us are high ....

CHRISTINE LI, NEW BOOK: "ABALONE AND THE SNAKE GODDESS" TO BE PUBLISHED MAY 1, 2020

Interview Nico and Christine, April 27 Current: Christine Li's new book: "Abalone and the Snake Goddess" will be published on May 1. 2020

THE DETOX CURE FOR YOUR CELLS: CONTRIBUTION BY NATUROPATH ANDREA ARNOLD

Exactly in this special time it is even more important to eat healthy and maintain the immune system. The right moment has come to cleanse the body ......

10 REASONS WHY YOU SHOULD TREAT YOURSELF NOW WITH A MASSAGE

A stressful everyday life, difficulties in private or professional life, back pain, restless nights and Co. lead to the fact that our body tenses up. To reduce inner pressure, massages can work wonders.....

FROM HEAD TO TOE - HOW LYMPHATIC DRAINAGE HELPS THE BODY

If a patient suffers from frequent pain in the limbs, he may be recommended lymphatic drainage. But what is this treatment all about? .....

POSITIVE EFFECTS OF A FOOT REFLEXOLOGY MASSAGE ON YOUR HEALTH

What is meant by a foot reflex zone massage (FRM)? Precisely defined and sensitive reflex points on the edges of the feet and the soles of the feet are stimulated with mechanical or other stimuli in order to determine the findings....

MASSAGE DURING PREGNANCY - ALLOWED?

To all expectant mothers a big sigh of relief: yes, a massage during pregnancy is generally allowed. With good and professionally performed massage .....

20. September 2019

WHY YOU SHOULD PAY (MORE) ATTENTION TO YOUR LYMPHATIC SYSTEM FROM NOW ON

Surely everyone has heard of the lymphatic system, but not everyone is aware of the influence that one of the most important systems...

THINGS TO KNOW ABOUT LYMPHATIC DRAINAGE AFTER SURGICAL INTERVENTION

Lymphatic drainage is also very popular among professional athletes. Especially after an injury, the application is very advisable, because it...