Massage & Fibromyalgie

Fibromyalgia is a chronic disease characterized by widespread pain in the body. Those affected often suffer from severe discomfort in muscles, joints and near the bones. Typical symptoms also include fatigue, sleep disturbances and a generally increased sensitivity to pain. Although the exact cause of fibromyalgia is not clearly known, it is thought that a combination of genetic, psychological and environmental factors can cause a person to develop the condition. Women are more commonly affected than men, and the condition usually occurs in middle age.

Massage is a form of therapy that is particularly suitable for relieving pain and tension. For people with fibromyalgia, massage can specifically help to alleviate discomfort and improve general well-being. Gentle pressure and special massage techniques can relax tense muscles, which promotes blood circulation. The use of massage often shows a significant improvement in symptoms, especially in the muscular area. Massage also promotes the release of happiness hormones such as serotonin, which in turn contributes to relaxation and reduces stress. However, it is important to adjust the intensity of the treatment to the individual, as too much pressure could exacerbate pain.

What physiotherapy helps with fibromyalgia?

In addition to massage, various forms of physiotherapy are effective in treating the symptoms of fibromyalgia. Exercises that strengthen the muscles and improve mobility are particularly effective. Targeted training can relieve pain and greatly improve the general quality of life of the person affected. Heat or cold applications, electrotherapy and gentle stretching exercises are also helpful. Physiotherapy also promotes better posture and thus reduces tension and pain that could be caused by poor posture.

There are several factors that can exacerbate fibromyalgia symptoms. Stress is considered particularly problematic as it can increase muscle tension and lead to further pain. Sleep disorders or generally poor sleep also often lead to a worsening of the symptoms. Those affected should also avoid excessive physical exertion, as this can also intensify the pain. Caution should also be exercised with inflammatory diseases, as these can also worsen the symptoms of fibromyalgia. Psychological factors such as depression or anxiety also play a role, as they further increase the sensation of pain.

For people with fibromyalgia, holistic treatment is most effective. In addition to medication to relieve chronic pain, a combination of gentle massages, physiotherapy and moderate exercise has proven effective. Regular, adapted physical activities such as swimming, yoga or walks usually significantly improve general well-being and relieve pain. Relaxation techniques, such as meditation or progressive muscle relaxation, also help to reduce stress and alleviate the symptoms of the disease. Psychological support also plays an important role in helping patients to cope better with emotional challenges and thus improve their overall quality of life.

Massage can offer valuable relief to those affected by fibromyalgia and plays an important role in the holistic therapy concept. Targeted massage techniques can effectively treat pain and tension. Together with physiotherapy and an individually tailored exercise program, sufferers can significantly reduce their symptoms, improve their general well-being and noticeably increase their quality of life. It is always important that the intensity and form of treatment are individually tailored to achieve the best possible effect. We will be happy to advise you on your treatment. Book an appointment today!