Where to massage for headaches?

The causes of tension headaches Not only are there many different types of headaches, but their causes can also be triggered by various factors. It is not always possible to say exactly where a headache comes from, but there are some causes that are among the most common.

Headaches caused by stress

Regardless of whether it is psychological or emotional stress. If you are suffering from stress, the conditions for headaches are already in place. Increased stress levels can lead to muscular tension in the neck area in particular.

Poor posture can cause headaches

Poor posture can cause more than it might seem at first glance. People with sedentary jobs in particular are more likely to suffer from overstrained muscles in the neck, which can lead to an increase in tension headaches.

Prolonged sitting

Just like poor posture, sitting for long periods of time can also lead to excessive strain on the neck muscles.

The classic: lack of sleep

The cause that we all know well: we don’t get enough sleep. This can not only promote headaches, but also make them worse.

Now that we’ve looked at a few different causes, let’s take a look at the symptoms that can be triggered by tension headaches. Basically, tension headaches are less intense than the pain experienced with a migraine.

A pressing pain

A dull and pressing pain is usually the symptom suffered by those affected. They spread over the entire head or remain in one place.

A stiff neck & worsened movement

In addition to the headache, there is often stiffness in the neck, which causes discomfort when turning the head.

Many people often resort to the quick fix of painkillers. However, there are other options that can provide relief. A soothing massage, for example, is a good remedy for tension headaches. As a massage can provide relief for many triggers, it is ideal for headaches, which, as mentioned, can be multi-faceted. However, it should be noted that there is no specific massage treatment for migraines. Other alternatives that can be considered in addition to painkillers are summarized below.

Various massage techniques can be used to treat headaches, which can provide relief and also alleviate the accompanying symptoms. But which is the right treatment? Almost any massage that aims to have a relaxing effect can be used for tension headaches. Ideally, you should have regular massages to prevent headaches. These can have a very good long-term preventative effect.

However, if it is too late and the headache is already there, pressure point massage is a very suitable method of treatment. The focus on the neck and back in particular can be very beneficial for the stabbing pain. Careful stroking, kneading or tapping on the muscles can already help to promote blood circulation and relieve tension. The temples and forehead are also points that are often used to treat these symptoms.

Different techniques can be used depending on the trigger and severity of the headache:

Pressure massage

By stimulating certain pressure points, the stabbing or pulsating pain that we typically experience with headaches can be relieved. Pressure point stimulation involves touching the hollows to the left and right of your eyebrows to combat the pain. The effect can even be intensified when Japanese oils are used.

Neck and shoulder massage

Headaches are often caused by tension in the shoulder and neck area if there are particularly stubborn cramps in the muscles. Careful pressure is then applied to the area above the hairline and the shoulders are gently stroked. The aim is to warm up the muscles and relieve the pain.

Ear massage

A vigorous massage of the earlobe can help to relieve the pain. The massage stimulates blood circulation and energy flow. Repeating this three to five times per side is already very beneficial against pain.

Acupressure for headaches

Another helpful tip is acupuncture. Trigger points are located in the hollow at the back of the ear, which are ideal for acupuncture to relieve pain.

Foot reflexology massage

A targeted foot reflexology massage can work wonders when it comes to pain relief for headaches. Pressing certain reflex zones on the feet during a treatment can effectively alleviate pain.

If the pain is acute and you want to try to temporarily relieve it yourself, we have a few helpful tips for you. However, if the pain persists for a long time and simply does not get better, please seek medical advice.

What generally helps is heat in combination with circular movements on the forehead, neck, temples and shoulders to improve the symptoms. In principle, you can address all pressure points as long as it has a positive effect. The following pressure points on the head, neck and temples as well as the eyebrows and bridge of the nose are particularly helpful. Gently massage these alternately for at least 30 seconds.

As you have already experienced, medication is not the only remedy for tension headaches. In addition to massage, which is a particularly effective preventative measure, in most cases and with moderate pain you can also try to massage certain pressure points yourself to relieve the pain. Relaxation techniques, such as certain breathing exercises or yoga, also help to relax the muscles and thus combat headaches and migraines (not in every case). Exercise in general is also a good way to prevent headaches. A 30-minute workout three times a week is recommended – ideally in the fresh air.

Heat is also a welcome helper in times of need. Warm compresses or spending time in a cozy bathtub can not only promote blood circulation but also relieve tension in the long term.

Foods that are certainly suitable include wholemeal products or potatoes, fresh vegetables, fruit, nuts, dairy products such as natural yogurt or buttermilk, cream cheese or butter. Fresh fish and meat are also good options, as is a balanced vegetarian/vegan diet. You should mainly avoid typical snacks such as potato chips, over-salted products or sweeteners in general. Alcohol and ready meals with preservatives should also be consumed in smaller quantities. Of course, you should also keep a close eye on your fluid intake.

How do I specifically reduce stress?

Stress is one of the most common causes of tension headaches and, in the worst case, can lead to them becoming chronic. Reducing stress is sometimes not as easy as it sounds. To prevent it from getting that far in the first place, proper time management is essential. Try not to cram too much into your day and remember to take regular breaks! This will help you avoid being overwhelmed right from the start. Another important point: don’t say yes to everything and don’t expect too much of yourself!

Your diet can also have an influence on your headaches. A healthy and balanced diet is of course always advisable. But try to pay attention to what exactly you eat. Always try to find a level that you feel comfortable with, that is healthy and where you don’t feel you have to sacrifice quality of life.