Sports Massage Zurich
Most people mean by a sports massage a massage that is carried out with a lot of pressure and goes very deep.
The focus is on prevention to avoid injuries during exercise and accelerated regeneration of the body after exercise. Various grip techniques are used to increase the blood flow to the muscles.
The increased blood flow delivers more oxygen to the muscles and stimulates the muscular metabolism. Among other things, metabolic degradation products are better and faster removed and muscle strength and endurance is increased. This maximizes athletic performance and minimizes the risk of injury.
AVAILABLE THERAPISTS
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PRICES SPORTS MASSAGE
45 minutes: 115 CHF
60 minutes: 135 CHF
75 minutes: 162 CHF
90 minutes: 192 CHF
Costs covered by health insurance 50%-90%.
No prescription from a doctor is necessary.
Most supplementary insurances cover the costs of a massage. Go to our health insurance page, select your supplementary insurance and see what therapists are recognised with your insurance.
For whom is it suitable and when should it be used?
- High Performance and Professional Athletes
- Hobby athletes
- before and during longer or more intensive sports units
- Before and after competitions
The sports massage is not only recommended for high-performance and professional athletes. Hobby athletes also benefit from the positive effects of this form of massage, especially before longer or more intensive sports units, which are rather unusual. For example, a sports massage can be used before a marathon, a particularly long cycling tour or a competition. The type of massage depends on the special requirements of the muscles of the respective sport. In sports that require rapid and short muscle contraction (e.g. sprinting), the muscles are activated and muscle tone increased. In sports such as cross-country skiing, where longer and slower contractions of the muscles occur, the massage loosens the muscles and lowers the tone.
This form of massage is particularly recommended for athletes who practice a sport in which the body is extremely one-sided or the athlete is under extreme psychological pressure. In addition to the physical effects, the sports massage also has a positive effect on the psyche and helps to reduce stress.
When is it not recommended?
- acute inflammations
- Diseases with fever
- fresh injuries
A sports massage is not recommended for inflammations, illnesses with fever or after fresh injuries. In the case of varicose veins or high blood pressure, you should talk to your doctor.
Effects before sport
Effects after sport
- Faster regeneration of the body and muscles
- Prevention of muscle soreness
- L&o;re of ratios and tensions
- Positive influence on the healing of strains
After special physical exertion this treatment can lead to faster regeneration of the body and muscles and prevent muscle soreness. Through the massage, lactate (milk) and other cell losses are degraded more quickly, contractions and tensions are relieved and the body becomes more efficient again more quickly. It has a positive influence on the healing and the risk of inflammation of the muscles in the case of strains, already existing muscle soreness or tension.
How often should you use a sports massage and how can you prepare?
In general, there are no fixed rules as to how often you should use this special form of massage. The frequency of massages can be chosen according to individual wishes and needs. An ideal interval should be found in the conversation with the masseur. Regular treatment is recommended for professional athletes. This also applies to hobby athletes who want to increase their general performance and avoid sore muscles. However, for normal hobby athletes who only want to maintain their fitness, an occasional massage before and after competitions or other exceptional requirements is sufficient.
How can I book an appointment?
To book a sports massage or schedule an appointment with us in Zurich or other cities, feel free to give us a call.
Or directly book an appointment online on our website. Our medical masseurs look forward to your visit! Of course, you are welcome to book a male or female masseur.
What is the price of Sports Massages?
Our prices for massages can be found further up on this page.
OUR OFFERS
MOST BOOKED MASSAGE
Classical massage
For normal tension without severe pain, book the Classic Massage.
Medical Massage
When you suffer from acute or chronic pain book a medical massage.
Sports massage
A massage with strong pressure. It can be used for the prevention and regeneration of the body before and after workouts.
Pregnancy massage
From the first month you can come to us for massage. The treatment is adjusted to the month of pregnancy.
Myofascial release
The aim is to detach different tissue layers from each other in order to eliminate discomfort.
Trigger point therapy
Pain points in the muscle are treated, which are often perceived as punctual hardenings and trigger pain.
Deep Tissue Massage
This involves working with a lot of pressure in depth and loosening fascia and muscles.
Lymphatic Drainage
In the case of swellings that occur, among other things, after operations or weakness of the veins, pregnancy, etc., the water in the tissues is eliminated more quickly here by lymphatic drainage.
Foot reflexology massage
The entire body can be influenced and brought back into balance via the foot reflex zones.
THERAPEUTICAL MASSAGE
Dorn Therapy
Acupuncture massage
A holistic and natural pain therapy concept from Switzerland
Relaxation Massage
The therapist combines different techniques (manual & energetic) and works on all levels (body, mind, soul).
Tuina
A holistic manual therapy method from Traditional Chinese Medicine. The therapist works along energy pathways and acupuncture points.
RELAXATION MASSAGE
Relaxation Massage
You want to relax deeply and let go? Then the relaxing massage is your optimal choice.
Couples Massage
Let the two of you pamper yourselves in the same room. An ideal gift to your loved ones for a birthday, Mother's Day, birth or just to give a little relaxation.
Lomi lomi massage
A traditional Hawaiian method, known for its flowing rhythmic massage techniques, mobilizations and stretches throughout the musculoskeletal system.
Shiatsu
Shiatsu works with energy pathways, the so-called meridians. The goal is to bring the energy back to its original and perfect flow
