SPORTS MASSAGE IN BADEN
The main aim of this massage method is to prevent sports injuries and to regenerate the body quickly after physical exertion.
Targeted grip techniques stimulate blood flow to the muscles, which improves the supply of oxygen to the muscles and activates the muscle metabolism. As a result, metabolic waste products are removed faster and more efficiently, which leads to an increase in muscle strength and endurance. This can improve athletic performance and minimize the risk of injury.
AVAILABLE THERAPISTS
PRICES SPORTS MASSAGE BADEN
Costs covered by health insurance 50%-90%.
No prescription from a doctor is necessary.
Most supplementary insurances cover the costs of a massage. Go to our health insurance page, select your supplementary insurance and see what therapists are recognised with your insurance.
What are the effects of sports massage before and after training?
A key advantage of this form of therapy is the effective prevention of sports injuries. Sports massage can significantly reduce the risk of injury, especially if the body is not optimally prepared for the upcoming exertion.
After intensive physical exertion, this treatment also promotes faster recovery of the body and muscles, prevents muscle cramps and supports the effective breakdown of lactate (lactic acid) and other metabolic waste products. The massage relieves tension and muscle stiffness and helps the body to quickly regain full performance.
For which complaints can the sports massage help?
Sports massage is not only beneficial for professional athletes, but is also highly recommended for recreational athletes. The benefits of this treatment are particularly evident during upcoming sporting challenges such as a marathon, a competition or a long bike ride. The massage can be individually tailored to the type of sport practised. For example, if quick and short muscle contractions are required (such as sprinting), the muscle tone is increased during the treatment. In contrast, muscle tone tends to be lowered during long-distance running.
Athletes who are subject to one-sided physical strain due to their discipline and whose bodies are therefore unevenly stressed can also experience deeper psychological relaxation through sports massage.
What is the process of a sports massage at Origin Baden?
At the beginning of the treatment, you will have a detailed consultation with your therapist to take an initial medical history. All important information about your state of health will be discussed. This consultation usually lasts between 5 and 20 minutes and is used to determine the goals of the treatment.
You will then have the opportunity to undress in peace and lie down comfortably on the couch.
The treatment will then be individually tailored to your wishes and needs, and the therapist will be available to answer any questions or comments you may have.
Further follow-up appointments can be arranged at the end if required.
How often should i book a sports massage?
There is no set rule for how often you should use a sports massage. You should base this on your individual needs and discuss the best intervals for treatments with your therapist.
Regular massages are particularly beneficial if you want to improve your general performance and prevent muscle tension.
In certain cases, it may make sense to schedule a massage both before and after a sporting challenge.
Duration & Booking
A sports massage at Origin Massage Baden usually takes between 45 and 75 minutes. It depends on your concern how much time is needed. If you are unsure, contact us by phone +41 (0) 44 500 02 53 or by email info@origin-massage.ch, we will be happy to advise you.
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OUR OFFERS
MOST BOOKED MASSAGE
Classical massage
For normal tension without severe pain, book the Classic Massage.
Medical Massage
When you suffer from acute or chronic pain book a medical massage.
Sports massage
A massage with strong pressure. It can be used for the prevention and regeneration of the body before and after workouts.
Pregnancy massage
From the first month you can come to us for massage. The treatment is adjusted to the month of pregnancy.
Myofascial release
The aim is to detach different tissue layers from each other in order to eliminate discomfort.
Trigger point therapy
Pain points in the muscle are treated, which are often perceived as punctual hardenings and trigger pain.
Deep Tissue Massage
This involves working with a lot of pressure in depth and loosening fascia and muscles.
Lymphatic Drainage
In the case of swellings that occur, among other things, after operations or weakness of the veins, pregnancy, etc., the water in the tissues is eliminated more quickly here by lymphatic drainage.
Foot reflexology massage
The entire body can be influenced and brought back into balance via the foot reflex zones.
THERAPEUTICAL MASSAGE
Dorn Therapy
Tuina
A holistic manual therapy method from Traditional Chinese Medicine. The therapist works along energy pathways and acupuncture points.
Relaxation Massage
The therapist combines different techniques (manual & energetic) and works on all levels (body, mind, soul).
Acupuncture massage
A holistic and natural pain therapy concept from Switzerland
RELAXATION MASSAGE
Relaxation Massage
You want to relax deeply and let go? Then the relaxing massage is your optimal choice.
Couples Massage
Let the two of you pamper yourselves in the same room. An ideal gift to your loved ones for a birthday, Mother's Day, birth or just to give a little relaxation.
Lomi lomi massage
A traditional Hawaiian method, known for its flowing rhythmic massage techniques, mobilizations and stretches throughout the musculoskeletal system.
Shiatsu
Shiatsu works with energy pathways, the so-called meridians. The goal is to bring the energy back to its original and perfect flow