SPORTS MASSAGE IN BERN
The main aims of this type of massage are to prevent sports injuries and promote rapid recovery of the body after sporting activity.
Various massage strokes intensify blood circulation in the muscles, allowing more oxygen to reach the muscles and activating the muscle metabolism. In addition, metabolic breakdown products are removed more efficiently and quickly, which leads to an increase in muscle strength and endurance. This can optimize athletic performance and reduce the risk of injury.
AVAILABLE THERAPISTS
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PRICES SPORTS MASSAGE IN BERN
45 Minutes: 115 CHF
60 Minutes: 140 CHF
75 Minutes: 165 CHF
90 Minutes: 200 CHF
Costs covered by health insurance 50%-90%.
No prescription from a doctor is necessary.
Most supplementary insurances cover the costs of a massage. Go to our health insurance page, select your supplementary insurance and see what therapists are recognised with your insurance.
What are the effects of sports massage before and after training?
Preventive massage before exercise can reduce the risk of inflammation and injury during sporting activity. This is particularly important if the training has not adequately prepared the body for the upcoming exertion. In such situations, a sports massage can significantly reduce the risk of injury.The massage before sport serves as a kind of warm-up exercise for the body to prepare the muscles for the physical activity ahead.Similar to a conventional warm-up, this makes the body less susceptible to injury.
After intense physical exertion, this therapy can help speed up the recovery of the body and muscles, prevent muscle tension and help to remove lactate (lactic acid) and other cellular waste products more efficiently. The massage loosens hardening and tension and helps the body to quickly regain its performance capacity.
For which complaints can the sports massage help?
Not only professional athletes benefit from a sports massage. This treatment method is also highly recommended for amateur athletes. The benefits can generally be found in upcoming sporting challenges, such as a marathon, competition or a long bike ride. Depending on the type of sport you are aiming for, the massage can be carried out on an individual basis. For example, if fast and short muscle contractions are required (e.g. sprinting), the muscle tone is increased during the treatment. On the other hand, muscle tone is reduced during long runs.
Especially athletes who have a very one-sided body load in their sport and whose body is accordingly stressed differently, a sports massage can also help to achieve more relaxation for the psyche.
What is the process of a sports massage at Origin Bern?
At the beginning of the treatment session, you and your treating therapist will have an initial anamnesis where you will discuss all the important information about your state of health. This conversation usually lasts 5 – 20 minutes and you will discuss exactly what the aim of the treatment is.
You will then have the opportunity to undress undisturbed and lie down on the couch.
As discussed in advance, the treatment will be carried out according to your wishes and needs, and the therapist will listen to your questions or comments at all times.
Finally, further follow-up appointments can be arranged if desired.
How often to perform a sports massage?
There are no precise guidelines as to how often you should go for a sports massage. Initially, you are free to decide according to your needs, but you can discuss with your therapist which time slots make sense.
Regular treatment is particularly useful if you want to improve your general performance and prevent muscle tension.
In other cases, a massage is advisable before and after a particular sporting challenge.
Duration & Booking
A classical massage at Origin Massage Bern usually takes between 45 and 75 minutes. It depends on your concern how much time is needed. If you are unsure, contact us by phone +41 (0) 44 500 02 53 or by email info@origin-massage.ch, we will be happy to advise you.
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OUR OFFERS
MOST BOOKED MASSAGE
Classical massage
For normal tension without severe pain, book the Classic Massage.
Medical Massage
When you suffer from acute or chronic pain book a medical massage.
Sports massage
A massage with strong pressure. It can be used for the prevention and regeneration of the body before and after workouts.
Pregnancy massage
From the first month you can come to us for massage. The treatment is adjusted to the month of pregnancy.
Myofascial release
The aim is to detach different tissue layers from each other in order to eliminate discomfort.
Trigger point therapy
Pain points in the muscle are treated, which are often perceived as punctual hardenings and trigger pain.
Deep Tissue Massage
This involves working with a lot of pressure in depth and loosening fascia and muscles.
Lymphatic Drainage
In the case of swellings that occur, among other things, after operations or weakness of the veins, pregnancy, etc., the water in the tissues is eliminated more quickly here by lymphatic drainage.
Foot reflexology massage
The entire body can be influenced and brought back into balance via the foot reflex zones.
THERAPEUTICAL MASSAGE
Dorn Therapy
Acupuncture massage
A holistic and natural pain therapy concept from Switzerland
Relaxation Massage
The therapist combines different techniques (manual & energetic) and works on all levels (body, mind, soul).
Tuina
A holistic manual therapy method from Traditional Chinese Medicine. The therapist works along energy pathways and acupuncture points.
RELAXATION MASSAGE
Relaxation Massage
You want to relax deeply and let go? Then the relaxing massage is your optimal choice.
Couples Massage
Let the two of you pamper yourselves in the same room. An ideal gift to your loved ones for a birthday, Mother's Day, birth or just to give a little relaxation.
Lomi lomi massage
A traditional Hawaiian method, known for its flowing rhythmic massage techniques, mobilizations and stretches throughout the musculoskeletal system.
Shiatsu
Shiatsu works with energy pathways, the so-called meridians. The goal is to bring the energy back to its original and perfect flow