SPORTS MASSAGE IN USTER
The main focus of a sports massage is on the prevention of sports injuries and the rapid recovery of the body after sporting activity.
By stimulating blood circulation, more oxygen reaches the muscles, which activates the muscular oxygen metabolism.
In addition, the breakdown of metabolic products is accelerated and muscle strength and endurance are increased. This optimizes athletic performance and reduces the risk of injury.
AVAILABLE THERAPISTS
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PRICES SPORTS MASSAGE IN USTER
45 Minuten: 115 CHF
60 Minuten: 144 CHF
75 Minuten: 172 CHF
90 Minuten: 205 CHF
120 Minuten: 270 CHF
Costs covered by health insurance 50%-90%.
No prescription from a doctor is necessary.
Most supplementary insurances cover the costs of a massage. Go to our health insurance page, select your supplementary insurance and see what therapists are recognised with your insurance.
What are the effects of sports massage before and after training?
A preventative massage before exercise can reduce the risk of inflammation and injury during sporting activity. This is particularly important if the training has not adequately prepared the body for the upcoming strain. In such circumstances, a sports massage can considerably reduce the potential for injury.
A sports massage is also useful after intensive training. Massage can remove lactate (lactic acid) and other cellular waste products more quickly and loosen hardening. It can also support the body’s regeneration process.
For which complaints can the sports massage help?
Sports massage is not just for elite or professional athletes. Recreational athletes also benefit from the positive effects of this treatment method, especially before longer or more intensive training sessions.
For example, a sports massage can be booked before a marathon run or competition as well as a long bike ride. The massage method is adapted to the specific requirements of the muscles in the respective sports discipline. For sports that require quick and short muscle contractions (e.g. sprinting), the treatment is carried out in such a way that the muscles are activated and muscle tone is increased. In disciplines such as cross-country skiing, where longer and slower muscle contractions are required, the muscles are relaxed during the massage and the tone is reduced.
This form of massage is also particularly recommended for athletes who play a sport that places very one-sided demands on the body or where the athlete is under enormous psychological pressure. In addition to the physical effects, sports massage also has a positive effect on the psyche and helps to reduce stress.
What is the process of a sports massage at Origin Uster?
Your treatment starts with a conversation lasting around 5-20 minutes, during which you discuss your state of health with your therapist and all relevant information about the basis of your treatment.
Your therapist will then leave the room so that you can undress in peace and position yourself on the couch.
During the treatment, your therapist will be guided by the conversation you had in advance and will carry out an individual treatment. You have the opportunity to make comments or ask questions at any time.
Finally, one or more follow-up appointments can be arranged as required.
How often to perform a sports massage?
How often you go for a sports massage depends entirely on your individual wishes and needs. In any case, you should discuss the time interval with your therapist.
Regular treatment is particularly recommended if you want to improve your performance in the long term and reduce muscle tension.
Otherwise, a sports massage is helpful before and after particular sporting challenges.
Duration & Booking
A sportsmassage at Origin Massage Uster usually lasts between 45 and 75 minutes. It depends on your request how much time is needed. If you are unsure, contact us by phone +41 (0) 44 500 02 53 , or by email info@origin-massage.ch, we will be happy to advise you.
BOOK DATES
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OUR OFFERS
MOST BOOKED MASSAGE
Classical massage
For normal tension without severe pain, book the Classic Massage.
Medical Massage
When you suffer from acute or chronic pain book a medical massage.
Sports massage
A massage with strong pressure. It can be used for the prevention and regeneration of the body before and after workouts.
Pregnancy massage
From the first month you can come to us for massage. The treatment is adjusted to the month of pregnancy.
Myofascial release
The aim is to detach different tissue layers from each other in order to eliminate discomfort.
Trigger point therapy
Pain points in the muscle are treated, which are often perceived as punctual hardenings and trigger pain.
Deep Tissue Massage
This involves working with a lot of pressure in depth and loosening fascia and muscles.
Lymphatic Drainage
In the case of swellings that occur, among other things, after operations or weakness of the veins, pregnancy, etc., the water in the tissues is eliminated more quickly here by lymphatic drainage.
Foot reflexology massage
The entire body can be influenced and brought back into balance via the foot reflex zones.
THERAPEUTICAL MASSAGE
Dorn Therapy
Acupuncture massage
A holistic and natural pain therapy concept from Switzerland
Relaxation Massage
The therapist combines different techniques (manual & energetic) and works on all levels (body, mind, soul).
Tuina
A holistic manual therapy method from Traditional Chinese Medicine. The therapist works along energy pathways and acupuncture points.
RELAXATION MASSAGE
Relaxation Massage
You want to relax deeply and let go? Then the relaxing massage is your optimal choice.
Couples Massage
Let the two of you pamper yourselves in the same room. An ideal gift to your loved ones for a birthday, Mother's Day, birth or just to give a little relaxation.
Lomi lomi massage
A traditional Hawaiian method, known for its flowing rhythmic massage techniques, mobilizations and stretches throughout the musculoskeletal system.
Shiatsu
Shiatsu works with energy pathways, the so-called meridians. The goal is to bring the energy back to its original and perfect flow