PREGNANCY MASSAGE IN St. Gallen
Pregnancy massage is a specialized therapeutic approach specifically designed to support expectant mothers throughout this extraordinary phase of life, carefully addressing their unique needs and concerns.
During pregnancy, a woman’s body undergoes remarkable changes, performing at exceptional levels. Provided there are no health complications, pregnancy massage is an excellent method for relieving discomfort and promoting relaxation. The pressure applied during the massage is tailored according to the stage of pregnancy: in the first trimester, massage techniques are gentle and cautious, while in later stages, intensity can be adjusted according to the comfort and preferences of the expecting mother.
Find your Therapist
Search among 74 therapists
2 Specialists
St. Gallen
Zwinglistrasse 6
9000 St. Gallen
Nina Eugster
St. Gallen
Certified naturopath specializing in TEN & certified professional masseuse
Rose Gschwend
St. Gallen
Med. FA masseuse & craniosacral therapist
What is a Pregnancy Massage?
A pregnancy massage is a specialized massage designed to provide relief and comfort to expectant mothers. It specifically addresses the physical changes and unique requirements experienced during pregnancy.
Benefits of Pregnancy Massage
This massage can effectively help relieve common pregnancy-related discomforts, such as:
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Back pain
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Neck and shoulder tension
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Headaches
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Sleep disturbances
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Stress and anxiety
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Swelling due to fluid retention
Additionally, pregnancy massage can enhance skin elasticity and overall well-being.
When Should Pregnancy Massage Be Avoided?
Although pregnancy massage offers numerous benefits, there are certain situations where it is not recommended:
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Pregnancy complications (e.g., preterm labor or placental issues)
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Existing health conditions like high blood pressure or diabetes
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Presence of varicose veins or risk of thrombosis
It is advisable to consult with your doctor or midwife before scheduling a massage. We are also not offering a pregancy massage before the 12th week of pregnancy.
How is a Pregnancy Massage Performed?
Prior to the initial treatment, your therapist conducts a detailed consultation to understand your individual needs and any health concerns. The massage is performed in a comfortable position—often lying on the side—to ensure maximum comfort. Pressure and massage techniques are adjusted according to the stage of pregnancy and your personal comfort level.
Duration & Booking
A pregnancy massage at Origin Massage St. Gallen usually takes between 45 and 75 minutes. It depends on your concern how much time is needed. If you are unsure, contact us by phone +41 (0) 44 500 02 53, or by email info@origin-massage.ch, we will be happy to advise you.
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OUR OFFERS in St. Gallen
MOST BOOKED MASSAGE
Classical massage
For normal tension without severe pain, book the Classic Massage.
Medical Massage
When you suffer from acute or chronic pain book a medical massage.
Sports massage
A massage with strong pressure. It can be used for the prevention and regeneration of the body before and after workouts.
Pregnancy massage
From the first month you can come to us for massage. The treatment is adjusted to the month of pregnancy.
Trigger point therapy
Pain points in the muscle are treated, which are often perceived as punctual hardenings and trigger pain.
Deep Tissue Massage
This involves working with a lot of pressure in depth and loosening fascia and muscles.
Lymphatic Drainage
In the case of swellings that occur, among other things, after operations or weakness of the veins, pregnancy, etc., the water in the tissues is eliminated more quickly here by lymphatic drainage.
Foot reflexology massage
The entire body can be influenced and brought back into balance via the foot reflex zones.