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Foot reflexology massage in St. Gallen
Foot reflexology is a holistic therapeutic approach involving the stimulation of specific zones on the feet to promote positive effects on the body’s overall health and functions.
This technique is based on the theory that particular areas on the feet, hands, and ears correspond to internal organs. By applying targeted pressure to these reflex points, discomfort can be relieved, and overall well-being enhanced.
The massage primarily focuses on the soles of the feet, toes, heels, and the upper parts of the toes to achieve optimal results.
What is the basis of foot reflexology therapy?
Foot reflexology massage is based on a concept similar to Chinese acupuncture but differs in its theoretical foundation. Its origins can be traced back to the indigenous peoples of North and Central America. Dr. William Fitzgerald extensively explored this method after observing that massaging specific areas of the feet could relieve certain symptoms. Knowledge of reflex zones has also been utilized and passed down through generations in various other cultures.
This therapy is grounded in the assumption that the left foot reflects the left side of the body, and the right foot reflects the right side—a principle also applied to the hands. However, a scientific explanation for the precise mechanisms behind these bodily effects remains unclear.
When should you book a foot reflexology massage?
Foot reflexology massage has an overall positive effect on the body, as the feet contain reflex zones connected to various organs and muscle groups. This therapy is particularly effective for supporting digestive issues, chronic conditions, inflammation, stress, exhaustion, muscle tension, pain, weakened immune system, or cardiovascular issues.
Usually, foot reflexology is applied in addition to conventional medical treatments. Continuous treatment over several sessions is recommended to achieve lasting and noticeable relief from symptoms.
When should you avoid foot reflexology massage?
Healthy feet are crucial for this therapeutic method. Therefore, you should avoid foot reflexology if you have open wounds, skin diseases, or similar issues.
Additionally, acute vein problems, pronounced varicose veins, high blood pressure, or serious health conditions make this therapy unsuitable. Pregnant individuals and those with mental health conditions should also avoid foot reflexology massage.
If in doubt, consulting with a doctor beforehand is advisable to exclude any potential risks.
Duration & Booking
A foot reflexology massage at Origin Massage in St. Gallen typically lasts between 45 and 75 minutes. The exact duration depends on your personal needs and objectives. If you have any questions or uncertainties, you can contact us by phone at +41 (0) 44 500 02 53 or via email at info@origin-massage.ch.
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MOST BOOKED MASSAGE
Classical massage
For normal tension without severe pain, book the Classic Massage.
Medical Massage
When you suffer from acute or chronic pain book a medical massage.
Sports massage
A massage with strong pressure. It can be used for the prevention and regeneration of the body before and after workouts.
Pregnancy massage
From the first month you can come to us for massage. The treatment is adjusted to the month of pregnancy.
Trigger point therapy
Pain points in the muscle are treated, which are often perceived as punctual hardenings and trigger pain.
Deep Tissue Massage
This involves working with a lot of pressure in depth and loosening fascia and muscles.
Lymphatic Drainage
In the case of swellings that occur, among other things, after operations or weakness of the veins, pregnancy, etc., the water in the tissues is eliminated more quickly here by lymphatic drainage.
Foot reflexology massage
The entire body can be influenced and brought back into balance via the foot reflex zones.