Deep tissue massage in St. Gallen
Deep tissue massage is an intensive massage technique characterized by consistent, strong pressure, significantly more intense than traditional wellness or relaxation massages. Its primary goal is to release tension in deeper tissue layers, specifically targeting stiffened muscles and tight connective tissues (fascia) to achieve relaxation and relief.
What happens during a Deep Tissue Massage?
At the beginning of the session, muscles, tissues, ligaments, and tendons are gently warmed up through a soft massage, preparing them for deeper, more intensive treatment.
As the session progresses, the massage techniques become progressively stronger, applying increased pressure to effectively reach deeper tissue layers. This can occasionally cause mild discomfort. However, if the pressure becomes too uncomfortable, it can always be adjusted in consultation with your therapist.
What conditions does Deep Tissue Massage alleviate?
Deep Tissue Massage stimulates connective tissues and enhances circulation. It specifically aims to relieve muscle tightness and make scar tissue more flexible.
Another significant benefit is the stimulation of oxytocin and serotonin release, substances known to lower blood pressure. This makes the treatment particularly valuable for individuals with hypertension. Additionally, Deep Tissue Massage can assist recovery from surgeries or sports injuries by enhancing the flexibility of tendons, ligaments, and muscles.
Furthermore, individuals experiencing chronic pain from conditions such as arthritis, osteoarthritis, or migraines can benefit significantly from the intense effects of this type of massage.
How does a Deep Tissue Massage at Origin Massage in St. Gallen proceed?
Before the massage begins, your therapist conducts an extensive initial analysis to collect all relevant information for the treatment. This conversation typically lasts between 5 and 20 minutes.
Afterwards, you are given time and privacy to change and prepare yourself comfortably on the massage table, allowing you to mentally and physically relax before the treatment.
The massage session is then individually tailored based on the initial analysis. Your therapist remains available throughout the treatment for feedback, ensuring the session aligns perfectly with your needs.
At the end of the session, you have the opportunity to schedule additional appointments if desired for ongoing therapy.
When should you avoid a Deep Tissue Massage?
Deep Tissue Massage should be avoided if you have blood clots or an increased risk of forming them, as the intensive pressure could potentially dislodge a clot. It is also not recommended shortly before surgery, other medical procedures, or during radiation or chemotherapy.
Individuals with osteoporosis or pregnant women should also avoid Deep Tissue Massage due to the intense pressure involved. Caution is necessary in cases of bruises, inflammation, infected skin, rashes, open wounds, tumors, or recent fractures, as the deep pressure could cause more harm than benefit.
Duration & Booking
A Deep Tissue Massage at Origin Massage in St. Gallen typically lasts between 45 and 75 minutes. The exact duration depends on your personal goals. If you are uncertain or have any questions, feel free to contact us by phone at +41 (0) 44 500 02 53 or by email at info@origin-massage.ch.
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MOST BOOKED MASSAGE
Classical massage
For normal tension without severe pain, book the Classic Massage.
Medical Massage
When you suffer from acute or chronic pain book a medical massage.
Sports massage
A massage with strong pressure. It can be used for the prevention and regeneration of the body before and after workouts.
Trigger point therapy
Pain points in the muscle are treated, which are often perceived as punctual hardenings and trigger pain.
Foot reflexology massage
The entire body can be influenced and brought back into balance via the foot reflex zones.