SPORTS MASSAGE IN BERN
The main aims of this type of massage are to prevent sports injuries and promote rapid recovery of the body after sporting activity.
Various massage strokes intensify blood circulation in the muscles, allowing more oxygen to reach the muscles and activating the muscle metabolism. In addition, metabolic breakdown products are removed more efficiently and quickly, which leads to an increase in muscle strength and endurance. This can optimize athletic performance and reduce the risk of injury.
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Therapists at nearby locations:
12 Specialists
Seefeld Hoeschgasse
Lindenstrasse 38
8008 Zürich / Seefeld
Rafael Hegetschweiler
Seefeld Hoeschgasse
Certified naturopath specializing in TEN & certified professional masseur
Patricia Schweizer
Seefeld Hoeschgasse
Dipl. naturopath specializing in TEN & Certified professional masseuse
Daniel Fuhrimann
Seefeld Hoeschgasse
Professional massage therapist
Goran Zivic
Seefeld Hoeschgasse
Physiotherapist BSc. FFT | Co-Owner and Head of Training at Origin
Athéna Diezi
Seefeld Hoeschgasse
Certified professional masseuse
Nina Schuler
Seefeld Hoeschgasse
Massage therapist
Lisa Greene
Seefeld Hoeschgasse
Med. Masseuse EFA
Sacha Lebert
Seefeld Hoeschgasse
Certified naturopath specializing in TCM & certified professional masseur
Sascha Wolff
Seefeld Hoeschgasse
Med. Massage therapist FA
Mirjam Flühmann
Seefeld Hoeschgasse
Therapeutic masseuse
Claudia Höllriegl
Seefeld Hoeschgasse
Certified naturopath specializing in TEN, Certified professional masseuse & Swiss certified classical homeopath
Pascal Hunziker
Seefeld Hoeschgasse
Naturopath specializing in TEN & certified professional massage therapist
9 Specialists
Bahnhof Enge
Seestrasse 11
8002 Zürich
Sylvie Bamert
Bahnhof Enge
Medical Masseuse EFA
Anouk Erni
Bahnhof Enge
Certified professional masseuse
Ljubisa Kertic
Bahnhof Enge
Med. Masseur EFA (SRK)
Alexandra Sommerauer
Bahnhof Enge
Certified Professional Masseuse, Certified Reflexology Therapist
Arno Gwerder
Bahnhof Enge
Med. Masseur EFA
Bianca Furter
Bahnhof Enge
Naturopath TEN Certificate OdA AM
Arne Baucamp
Bahnhof Enge
Med. Masseur federal certificate
Marina Porrini
Bahnhof Enge
Certified naturopath specializing in TEN & certified professional masseuse
Kyell Leemann
Bahnhof Enge
Certified Massage Therapist
7 Specialists
Winterthur
Paulstrasse 5
8400 Winterthur
Mathias Vetsch
Winterthur
Med. Massage Therapist, Federal Diploma (Swiss FA)
Peter Nyffenegger
Winterthur
Med. Masseur EFA
Jana Rutz
Winterthur
Med. Masseuse with federal certificate of proficiency
Patricia Kaufmann
Winterthur
Med. Masseuse EFA
Marijana Vranjes
Winterthur
Med. Masseuse EFA
Sabrina Salvati
Winterthur
Certificated professional masseuse
Angelika Herzog
Winterthur
Certified massage therapist & head of continuing education
6 Specialists
Europaallee
Militärstrasse 90
8004 Zürich
Silvia Karczinski
Europaallee
naturopath specializing in TEN in training and qualified professional masseuse and
Chiron Binder
Europaallee
Certified naturopath specializing in TEN & certified professional masseur
Sebastian Bossero Giménez
Europaallee
Professional massage therapist
Luana Matz
Europaallee
Naturopath TEN and certified professional masseuse
Janine Regez
Europaallee
Naturopath specializing in TEN in training and qualified professional masseuse and
Soumia Lagrima
Europaallee
Qualified professional masseuse and naturopath specializing in TEN in training
6 Specialists
Wiedikon
Stationsstrasse 22
8003 Zürich
Simone Cervoni
Wiedikon
Naturopath TEN i.e. for the federal diploma
Roman Möller
Wiedikon
Naturopath TEN in training for the federal diploma
Chisomu Obeke Okeke
Wiedikon
Certified medical masseuse
Bianca Lazzeroni
Wiedikon
Certified professional masseuse
Giorgina Obrist
Wiedikon
Acupressure therapist OdaKT industry certificate and certified professional massage therapist in training.
Cynthia Serra
Wiedikon
Therapeutic masseuse
5 Specialists
Uster
Gerbestrasse 5
8610 Uster
Liangchao Ren
Uster
Therapeutic massage therapist
Tamara Kropf
Uster
Medical Masseuse federal certificate
Larissa Trüb
Uster
Therapeutical masseuse & Medical masseuse in training
Annika Sutter
Uster
Certified Naturopath specializing in TEN, Pain Therapist (Liebscher & Bracht), Certified Professional Masseuse
Mirjam Keller
Uster
Medical masseuse with federal certificate
5 Specialists
St. Gallen
Zwinglistrasse 6
9000 St. Gallen
Janin Hefti
St. Gallen
Med. Masseuse EFA
Nina Eugster
St. Gallen
Certified naturopath specializing in TEN & certified professional masseuse
Michael Brändle
St. Gallen
Certified professional masseur
Rose Gschwend
St. Gallen
Med. FA masseuse & craniosacral therapist
Anja Wanner
St. Gallen
Naturopath specializing in TEN & certified professional massage therapist
4 Specialists
Oerlikon Bahnhof
Schaffhauserstrasse 367
8050 Zürich / Oerlikon
Giorgia Villani
Oerlikon Bahnhof
Certified massage therapist
Tamara Ribeiro
Oerlikon Bahnhof
Certified professional masseuse
Sandra Šimić
Oerlikon Bahnhof
Certified professional masseuse
Janosch Landeira
Oerlikon Bahnhof
Certified Naturopath TEN, Certified Professional Massage Therapist
4 Specialists
Basel
Gerbergasse 14
4001 Basel
Concetta Capasso
Basel
Certified medical masseuse
Marie Wetzel
Basel
Certified massage therapist and naturopath TEN i.A.
Leonie Steck
Basel
Medical masseuse
Stefanie Binz
Basel
Professional masseuse and acupressure therapist
3 Specialists
Chur
Ottostrasse 4
7000 Chur
Nargiza Rozyyeva
Chur
Therapeutic masseuse
Simone Cervoni
Chur
Naturopath TEN i.e. for the federal diploma
Martin Wolf
Chur
Med. Massage therapist FA
3 Specialists
Altstetten
Albulastrasse 50
8048 Zürich / Altstetten
Miguel Garcia
Altstetten
Med. Masseur EFA (SRK)
Goran Zivic
Altstetten
Physiotherapist BSc. FFT | Co-Owner and Head of Training at Origin
Whitney Rytz-Jackson
Altstetten
Certified professional masseuse
2 Specialists
Baden
Zürcherstrasse 25
5400 Baden
Cornelia Widmer
Baden
Certified naturopath specializing in TEN & certified professional masseuse
Sayora Caprez
Baden
Certified professional masseuse & Personal Trainer
2 Specialists
Wil
Obere Bahnhofstrasse 1
9500 Wil/SG
Anna Maria Heidenreich
Wil
Certified naturopath specializing in TEN & certified professional masseuse
Ralf Monno
Wil
Med. Masseur EFA
1 Specialists
Frauenfeld
Promenadenstrasse 11A
8500 Frauenfeld
Sascha Wolff
Frauenfeld
Med. Massage therapist FA
1 Specialists
Dübendorf - Gesundheitszentrum
Im Schörli 3
8600 Zürich Dübendorf
Monica Zach
Dübendorf - Gesundheitszentrum
Certified medical masseuse
1 Specialists
Horgen
Zugerstrasse 120
8810 Horgen
Marcel Gonzalez
Horgen
Certified professional masseur
1 Specialists
Meilen
Dorfstrasse 138
8008 Zürich / Meilen
Laurent Dumont
Meilen
Med. Masseur EFA
1 Specialists
Oerlikon 301
Regensbergstrasse 301
8050 Zürich / Oerlikon
Jennifer Beaham
Oerlikon 301
Certified naturopath specializing in TEN & certified professional masseuse
PRICES SPORTS MASSAGE IN BERN
45 Minutes: 118 CHF
60 Minutes: 144 CHF
75 Minutes: 172 CHF
90 Minutes: 210 CHF
Costs covered by health insurance 50%-90%.
No prescription from a doctor is necessary.
Most supplementary insurances cover the costs of a massage. Go to our health insurance page, select your supplementary insurance and see what therapists are recognised with your insurance.
What are the effects of sports massage before and after training?
Preventive massage before exercise can reduce the risk of inflammation and injury during sporting activity. This is particularly important if the training has not adequately prepared the body for the upcoming exertion. In such situations, a sports massage can significantly reduce the risk of injury.The massage before sport serves as a kind of warm-up exercise for the body to prepare the muscles for the physical activity ahead.Similar to a conventional warm-up, this makes the body less susceptible to injury.
After intense physical exertion, this therapy can help speed up the recovery of the body and muscles, prevent muscle tension and help to remove lactate (lactic acid) and other cellular waste products more efficiently. The massage loosens hardening and tension and helps the body to quickly regain its performance capacity.
For which complaints can the sports massage help?
Not only professional athletes benefit from a sports massage. This treatment method is also highly recommended for amateur athletes. The benefits can generally be found in upcoming sporting challenges, such as a marathon, competition or a long bike ride. Depending on the type of sport you are aiming for, the massage can be carried out on an individual basis. For example, if fast and short muscle contractions are required (e.g. sprinting), the muscle tone is increased during the treatment. On the other hand, muscle tone is reduced during long runs.
Especially athletes who have a very one-sided body load in their sport and whose body is accordingly stressed differently, a sports massage can also help to achieve more relaxation for the psyche.
What is the process of a sports massage at Origin Bern?
At the beginning of the treatment session, you and your treating therapist will have an initial anamnesis where you will discuss all the important information about your state of health. This conversation usually lasts 5 – 20 minutes and you will discuss exactly what the aim of the treatment is.
You will then have the opportunity to undress undisturbed and lie down on the couch.
As discussed in advance, the treatment will be carried out according to your wishes and needs, and the therapist will listen to your questions or comments at all times.
Finally, further follow-up appointments can be arranged if desired.
How often to perform a sports massage?
There are no precise guidelines as to how often you should go for a sports massage. Initially, you are free to decide according to your needs, but you can discuss with your therapist which time slots make sense.
Regular treatment is particularly useful if you want to improve your general performance and prevent muscle tension.
In other cases, a massage is advisable before and after a particular sporting challenge.
Duration & Booking
A classical massage at Origin Massage Bern usually takes between 45 and 75 minutes. It depends on your concern how much time is needed. If you are unsure, contact us by phone +41 (0) 44 500 02 53 or by email info@origin-massage.ch, we will be happy to advise you.
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Our offers in Bern
MOST BOOKED MASSAGE
Classical massage
For normal tension without severe pain, book the Classic Massage.
Medical Massage
When you suffer from acute or chronic pain book a medical massage.
Pregnancy massage
From the first month you can come to us for massage. The treatment is adjusted to the month of pregnancy.
Myofascial release
The aim is to detach different tissue layers from each other in order to eliminate discomfort.
Trigger point therapy
Pain points in the muscle are treated, which are often perceived as punctual hardenings and trigger pain.
Lymphatic Drainage
In the case of swellings that occur, among other things, after operations or weakness of the veins, pregnancy, etc., the water in the tissues is eliminated more quickly here by lymphatic drainage.
Foot reflexology massage
The entire body can be influenced and brought back into balance via the foot reflex zones.